Sauna · Cold Plunge · Compression · LED
The Remedy Room
The Remedy Room at Sway Wellness Spa is a guided 40-minute recovery circuit combining 4 evidence-based modalities: 20 minutes of sauna, 5 minutes of cold plunge, 15 minutes of Normatec compression therapy, and LED light therapy. Located at 1428 Larimer St. on Larimer Square in Denver. $25 for members, $49 drop-in. Pair with any of Sway's 6 massage types or 6 facial treatments. Open Mon–Fri 10 AM–8 PM, Sat 9 AM–6 PM, Sun 11 AM–6 PM. Book at swaywellnessspa.com or call (303) 476-6150.
A guided 40-minute recovery circuit designed to restore your body and reset your nervous system.
Voted #4 Best Day Spa in America — USA Today 10BestHow It Works
Four evidence-based modalities in one guided session. No experience needed — just show up and follow the circuit.
Compression + LED
15 min
Start with Normatec compression sleeves and LED light therapy working simultaneously.
Sauna
20 min
Move into the sauna for deep heat therapy supporting recovery and circulation.
Cold Plunge
5 min
Finish with cold water immersion to elevate energy and reduce inflammation.
Recover
∞
Relax in the lounge. Pair with a massage or facial for a complete visit.
Recovery Technologies
Each modality is backed by science and chosen for its role in the recovery circuit.
20 min
Sauna
Heat therapy designed to support recovery, circulation, stress relief, and overall wellness.
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5 min
Cold Plunge
Cold water therapy proven to elevate energy, improve mood, relieve soreness, and support immunity.
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15 min
Compression Therapy
Normatec compression boosts circulation, supports lymphatic drainage, and reduces muscle soreness.
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15 min
LED Light Therapy
Medical-grade LED light therapy to support skin health, cellular repair, and recovery.
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Book Remedy Room at a Location
Sway Larimer
Denver, CO — Larimer Square
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