Short, Controlled Exposure

Cold Plunge

Drop-In $49 | Member $25

Cold plunge therapy involves brief exposure to cold water as part of a balanced wellness routine focused on recovery, clarity, and resilience.

Restore Your Body

Cold exposure activates the nervous system, supporting increased alertness and energy.

Cold exposure causes temporary vasoconstriction followed by increased circulation during rewarming.

Commonly used by athletes to help manage soreness after intense physical activity.

Short, controlled exposure may help build tolerance to physical and mental stress.

Many guests report improved focus and alertness following cold immersion.

Cold exposure may stimulate neurotransmitters associated with mood regulation.

Brief cold sessions can act as a nervous system reset within a wellness routine.

Intentional cold exposure encourages presence and breath control.