Short, Controlled Exposure
Cold Plunge
Drop-In $49 | Member $25
Cold plunge therapy involves brief exposure to cold water for recovery, clarity, and resilience. At Sway, cold plunge is part of the Remedy Room, a guided 40-minute circuit that also includes sauna, Normatec compression, and LED light therapy.
Book Cold PlungeRestore Your Body
Boost Energy & Alertness
Cold exposure activates the nervous system, supporting increased alertness and energy.
Support Circulation
Cold exposure causes temporary vasoconstriction followed by increased circulation during rewarming.
Muscle Recovery
Commonly used by athletes to help manage soreness after intense physical activity.
Stress Resilience
Short, controlled exposure may help build tolerance to physical and mental stress.
Refresh Your Mind
Mental Clarity
Many guests report improved focus and alertness following cold immersion.
Mood Support
Cold exposure may stimulate neurotransmitters associated with mood regulation.
Stress Reset
Brief cold sessions can act as a nervous system reset within a wellness routine.
Discipline & Focus
Intentional cold exposure encourages presence and breath control.
Book Cold Plunge at a Location
Sway Larimer
Denver, CO — Larimer Square
Book Now →